- Provides a great physical workout
- Helps keep your brain sharp
- It can help improve hand/eye coordination and balance, and quicken your reflexes
- It’s a great social activity
- Low impact, easy on your joints. Very low injury rate.
- It's a lifetime sport that can be enjoyed at any age
- Everyone can play - both men and women, most physical or athletic levels
- Great for cross training other sports
- Play anytime, any season, indoors or outside
- It's easy to start playing, yet challenging to master
- Versatile so you can play singles or doubles
- Most of all, it's fun!