Benefits of Playing Table Tennis

  • Provides a great physical workout 
  • Helps keep your brain sharp
  • It can help improve hand/eye coordination and balance, and quicken your reflexes
  • It’s a great social activity
  • Low impact, easy on your joints. Very low injury rate.
  • It's a lifetime sport that can be enjoyed at any age
  • Everyone can play - both men and women, most physical or athletic levels
  • Great for cross training other sports
  • Play anytime, any season, indoors or outside
  • It's easy to start playing, yet challenging to master
  • Versatile so you can play singles or doubles
  • Most of all, it's fun!