Chair Drill

Newgy Robo-Pong

An adaptation of a drill presented by Victor Tolkacheva at a Dan Seemiller clinic known as the "CHAIR" drill. Done to work on footwork, aerobic fitness and concentration, the chair drill requires the placement of a chair about 4 feet behind the table and the robot to be set on topspin. The chair drill starts with student behind chair, first moving left beside chair as ball crosses the net. Moving forward and to the right, the student must then execute a FH counter or loop to the cross - court angle. After doing the stroke, footwork away from the table places the student in position to start all over again! Increasing the frequency of the balls requires the feet to work more and more efficiently and changing the robot from topspin to underspin will dramatically increase the effort needed to perform at a consistent level. I highly recommend doing this drill first as shadow practice to familiarize yourself then be a test of the additional factors that weakens a persons ability to loop / counter. If you have a training partner, both can do this drill at the same time and really tax the timing aspects of footwork. BUT USE CAUTION not to hit your partner with the follow through of your stroke or you might need to find a new partner!

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Step-Around Footwork Drill

Newgy Robo-Pong

Here's a good drill for footwork and variation in your strokes. It can get vary fast paced and tiring but very useful as it simulates a point in real play. Set your Newgy to give a medium height ball about 4-5 speed and 5-6 frequency to start. Aim the Newgy into the back-hand corner. Hit 3 easy backhand balls consecutively cross-court and on the 4th shot, run around with a quick side step and hit a forehand smash down the line similating a kill in a real game. Then immediately side-step the other way, getting back into position to hit 3 backhands again. As you get better, increase the speed and frequency. You can also practice variations in your shots by blocking the first backhand, looping the next backhand and then smashing the 3rd backhand before running around. This drill gives you a good cardiovascular workout from all the running around, helps develop variation in your shots, quickens your footwork and rehearses a point that is played a lot in real game situations.

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Advanced Aerobic Movement Drills

Newgy Robo-Pong

Table Tennis is a demanding physical sport, requiring excellent footwork and a high aerobic capacity. Here are several advanced movement drills that will greatly increase your footwork skills, balance, leg strength, heart recovery rate, and aerobic capacity.

Warning! These are very demanding drills. Start off slowly; try to do from 8-12 repetitions of each drill. Work your way up to 24 repetitions.

Physical Setup

You will need barriers of some kind (wall or surround) placed 6' to the right and left sides of the table behind your end line and parallel to the sides of your table. Set your Newgy Robot to send an underspin ball deep to the middle of the table. Set the ball feed between 1 and 3.

Forehand Movement Drill

The concept of this drill is to execute a forehand loop, then move to your right (right-handers) and touch the barrier, then return in time to receive the next ball. Standard two-step movement should be used, do not cross your feet. Adjust the ball feed and/or the distance of the barrier to force you to move as fast as possible. Try to keep your upper body from leaning sideways while moving as it will negatively impact your balance.

Backhand Movement Drill

Same drill as above, except that you will be executing backhand strokes and moving to your left.

Up and Back Movement Drill

Set your Robot to deliver a short underspin serve to the middle of the table. Set the ball feed between 1 and 3. You will also need a barrier between 10 and 12 feet back of the table on your side (wall or surround).

The concept of this drill is to execute a forehand flip, then move back as quickly as possible and touch the barrier behind you and return for the next ball. Alternate between forehand and backhand flips. This is a great drill for defenders.

Important Note: Please remember that these are very strenuous drills. Start slowly and work your way into shape. You will quickly see an improvement in both your physical conditioning and footwork speed.

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