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In table tennis, footwork is important for all levels. Using the Newgy Robo-Pong 2050 table tennis robot is one of the best ways to improve footwork. Most players try to improve their side-to-side footwork, which is important. However, only a few players try to improve their in-and-out footwork.
In-and-out footwork is vitally important for the slow block, especially when you are away from the table. Watch how Joo Se Hyuk demonstrates the stepping in on this video:
Using the Newgy Robo-Pong 2050, I go to:
Head Angle 8
L Position 10
R Position 20
Speed Random 5
This drill will give me varied depths of balls to my forehand. I focus on staying away from the table, then stepping forward for the slow ball. I suggest adding this drill to your daily table tennis training routine; you will be seeing major improvements in just a couple weeks.