This is one of my favorite drills on the Newgy Robo-Pong 2050 table tennis robot! It helps my foot speed, racket speed, and overall quickness.

The robot will shoot one or two balls to my backhand then one or two balls to my forehand at high speeds. Keeping my racket in front of my body, I’ll adjust and block each ball to a good location. Once I can successfully make 90% on the table, I then begin to stroke the ball. This is called active blocking. As I improve, I then decrease the wait adjust so that the balls shoot out more frequently making it even more challenging!

Samson Dubina