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To maximize your potential, it is important to start by building a solid foundation for your table tennis game. It is best to build this foundation by developing each skill one step at a time.
1.Start by developing the proper blade grip:
When you play you see the ball but your blade angle and direction of swing is by feel, therefore you must develop a feel for the blade angle. You can develop this feel by bouncing the ball on the blade; forehand side 25 bounces, backhand side 25 bounces, next alternate 1 bounce on the forehand side and 1 backhand side for 10 bounces. Make sure you can do these drills with no more than 2 misses.
The width between your feet should be greater than the width of your shoulders, knees bent, and lean forward until the heels of your shoes start to come up off the floor, now you are in position to do your footwork.
The outside foot moves first, (example) when you want to move to the right direction, your left foot is the outside foot, to move left your right foot is the outside foot.
Watch for my next blog which will teach you how to develop perfect strokes in table tennis.